Nutrition

POWERLIFTING, FAT LOSS, & NUTRITION

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There are a lot of lies being fed to consumers in order to sell crazy diets, so when it comes to nutrition, I have to admit that I get heated. While the science behind nutrition is complex, nutrition is also very simple. The need to overcomplicate it comes from “experts” wanting to make an extra […]

Powerlifting

MAXIMIZING POWERLIFTING TRAINING

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Since you’re all now *convinced* that powerlifting is essential to achieve effective fat loss, I want to round this topic off with some tips for how to¬†maximize¬†your powerlifting training, since what’s the point of going all in on something for it to only work for several weeks and then never again? Today’s post is intended […]