Nutrition

POWERLIFTING, FAT LOSS, & NUTRITION

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There are a lot of lies being fed to consumers in order to sell crazy diets, so when it comes to nutrition, I have to admit that I get heated. While the science behind nutrition is complex, nutrition is also very simple. The need to overcomplicate it comes from “experts” wanting to make an extra […]

Powerlifting

POWERLIFTING FOR FAT LOSS: HOW IT’S POSSIBLE

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Last week, I said that powerlifting can be a great method for fat loss. We covered how to squat and essentially laid the foundation for the form, which is crucial to learn about before beginning powerlifting. This week, I want to build on that and explain how and why that’s possible. It sounds backwards, I […]

Coaches Corner

MY ARTICLE REVIEW ON INTERMITTENT DIETING

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I recently read an extremely thorough paper looking into the existing research on intermittent dieting and some theoretical ways this could be applied for athletes looking to lose fat and maintain, as much as possible, resting energy expenditure, performance, compliance, and muscle mass.   The paper is “Intermittent Dieting: Theoretical Considerations for the Athlete” by […]