Coaches Corner

THE ART BEHIND THE MINIMUM EFFECTIVE DOSE

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Are you spending hours in the gym destroying your body? And you keep telling yourself you have to keep grinding and hopefully you’ll be fit soon. This approach may work and you might love every second of your training. However I’m sure some people smash themselves with long training sessions with too many heavy reps. […]

Coaches Corner

TRAINING THROUGH INJURIES: MY STORY

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Ever since I started training I’ve been pushing myself to be stronger and fitter. I want to keep improving and I can’t stand it when I feel stagnant in my training. I try pushing my limits and everyone once in awhile my body finds a limit. Injuries happen. There’s a risk for injury everytime you […]

Endurance

STRENGTH FOR THE ENDURANCE ATHLETE

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You would think an endurance athlete would only benefit from training their cardiovascular system. It’s specific to the task they will be doing on race day.  Spending time in the weight room doing squats, deadlift, lunges, pull ups, and presses would be a waste of time and would just add useless bulk. Well you’d be […]