You want a stronger upper body? Make sure to train the front and back side of your upper body. Most people know how to train the front side. Do bench presses, overhead presses, dips, and push-ups. But training the backside of the upper body can get pushed back because most people want a bigger chest […]
Here I demo the top 3 exercises I use on the GHD. I explain the muscles being trained and demonstrate the proper set up for each exercise. I further explain these exercises in a previous blog post — ACCESSORY WORK WITH THE GLUTE HAM DEVELOPER email@example.com @coach_bartee Like. Share. Leave a comment.
Why should you care about grip strength? Having a strong grip will help you more than you think. A strong grip makes everything you pick up feel lighter. Most of the time you doubt yourself before a lift is because it feels heavy in your hands. There’s a mental component that can be an […]
What’s the biggest limiting factor holding you back? When an athlete comes to me asking for ways to improve a specific movement it usually comes down to being an issue of skill / technique or physiological adaptation. These can be easily confused and can sometimes require additional information. Skill A skill is […]
Since you’re all now *convinced* that powerlifting is essential to achieve effective fat loss, I want to round this topic off with some tips for how to maximize your powerlifting training, since what’s the point of going all in on something for it to only work for several weeks and then never again? Today’s post is intended […]