Kettlebells

GRIP STRENGTH

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Why should you care about grip strength?   Having a strong grip will help you more than you think. A strong grip makes everything you pick up feel lighter. Most of the time you doubt yourself before a lift is because it feels heavy in your hands. There’s a mental component that can be an […]

Coaches Corner

SKILL VS PHYSIOLOGICAL ADAPTATION

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What’s the biggest limiting factor holding you back?   When an athlete comes to me asking for ways to improve a specific movement it usually comes down to being an issue of skill / technique or physiological adaptation.  These can be easily confused and can sometimes require additional information.   Skill   A skill is […]

Powerlifting

MAXIMIZING POWERLIFTING TRAINING

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Since you’re all now *convinced* that powerlifting is essential to achieve effective fat loss, I want to round this topic off with some tips for how to maximize your powerlifting training, since what’s the point of going all in on something for it to only work for several weeks and then never again? Today’s post is intended […]