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HOW TO STAY DEDICATED EVEN WHEN YOU’RE NOT MOTIVATED

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As a coach, a common question I get is: “how do you stay so motivated all the time?!” My answer: “I don’t“. I’ve suffered through countless injuries and pulled out of meets and put off doing my workouts until the very end of the week because I just didn’t feel like doing them. My motivation […]

Powerlifting

POWERLIFTING FOR FAT LOSS: HOW IT’S POSSIBLE

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Last week, I said that powerlifting can be a great method for fat loss. We covered how to squat and essentially laid the foundation for the form, which is crucial to learn about before beginning powerlifting. This week, I want to build on that and explain how and why that’s possible. It sounds backwards, I […]

Powerlifting

POWERLIFTING FOR FAT LOSS: IT STARTS WITH A SOLID SETUP

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It’s a common misconception that powerlifters have to be fat. I mean, yeah, it’s a great way to justify those few extra pounds you’ve been carrying because Oreos and beer are just soo good (not together, though). But the old ‘fat powerlifter’ adage is over now. In reality, powerlifting is a great way to burn […]

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WHY PRACTICE DOESN’T MAKE PERFECT

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You go to the gym regularly, you eat adequately, and you sleep enough. So why are you stuck at a plateau and not seeing any progress for months on end? Maybe your plateau is that your weight is staying the same or your lifts aren’t increasing or your running isn’t getting faster. Whatever it is- […]