Powerlifting

MAXIMIZING POWERLIFTING TRAINING

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Since you’re all now *convinced* that powerlifting is essential to achieve effective fat loss, I want to round this topic off with some tips for how to¬†maximize¬†your powerlifting training, since what’s the point of going all in on something for it to only work for several weeks and then never again? Today’s post is intended […]

Powerlifting

3 TIPS ON BRACING DURING THE BACK SQUAT

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Build a stronger back squat with proper bracing technique. Learning to brace properly is essential for training and increasing your back squat numbers. Bracing is used to hold the core tight by increasing intra abdominal pressure inside the abdominal cavity. By holding this pressure the core becomes more stable and will resist against unwanted movement […]

Powerlifting

GLUTE ACTIVATION FOR BETTER PERFORMANCE

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Learn how to activate your glutes during lower body exercises Glute activation can be just what you need in the pursuit to stronger glutes and better lifting technique. When you have strong glutes the compound lifts become much easier to train. The glutes hold on to the hips and work with the quads and hamstrings […]