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6 WAYS TO HEAL FROM AN INJURY BOTH PHYSICALLY AND MENTALLY

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Unless you’re really, really lucky, at one point or another, you’ve had some kind of injury or are currently struggling with one. Whether it’s muscular, nerve, tendons, or bone, recovering from any injury is challenging. What doesn’t get discussed as often, though, is how difficult the mindset of recovering is, as well. Anyone who has ever to […]

Coaches Corner

FITNESS AND SPORTS

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Sports   Playing a sport is a great way to be active, be part of a team, and feel some competitiveness.  Keeping that competitive edge is important for some people. It’s important to do something you enjoy and look forward to. Sports can help you get in better shape by increasing your aerobic endurance to […]

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WHY PRACTICE DOESN’T MAKE PERFECT

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You go to the gym regularly, you eat adequately, and you sleep enough. So why are you stuck at a plateau and not seeing any progress for months on end? Maybe your plateau is that your weight is staying the same or your lifts aren’t increasing or your running isn’t getting faster. Whatever it is- […]