shoulder blade Archives - IronFire Strength & Fitness

UPPER BACK MASS AND JACKED SHOULDER BLADES

Posted on July 18, 2019July 18, 2019

You want a stronger upper body? Make sure to train the front and back side of your upper body. Most people know how to train the front side. Do bench presses, overhead presses, dips, and push-ups. But training the backside of the upper body can get pushed back because most people want a bigger chest […]

Coaches Corner

ANATOMY OF NECK PAIN

Posted on March 28, 2019

Do you carry stress in your neck? I do. Nagging pain in your neck can come from muscles surrounding the shoulder blade, base of the skull, and cervical spine. Some muscles are tight and stiff while others are too loose and weak. The cause for your specific issue can be complex and my recommendation […]

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