Coaches Corner

NETFLIX AND FLEXIBILITY

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Starting to feel stiff most days? Everyday?   We all know the world is developing in a way that makes it impossible for most people to avoid being sedentary for multiple hours in a day. As we spend all this time in a static position our bodies begin to stiffen and hold onto those bad […]

Nutrition

HOW TO DEAL WITH WEAK DAYS

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Have you ever walked into the gym and just felt off? You couldn’t work at your normal intensity? You didn’t even want to put in 100%? Your lifts felt uncomfortable and/or weak? You felt tight and nothing was working for you? Even worse- you started failing lifts you know you can make? The good news is […]