Nutrition

POWERLIFTING, FAT LOSS, & NUTRITION

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There are a lot of lies being fed to consumers in order to sell crazy diets, so when it comes to nutrition, I have to admit that I get heated. While the science behind nutrition is complex, nutrition is also very simple. The need to overcomplicate it comes from “experts” wanting to make an extra […]

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6 WAYS TO HEAL FROM AN INJURY BOTH PHYSICALLY AND MENTALLY

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Unless you’re really, really lucky, at one point or another, you’ve had some kind of injury or are currently struggling with one. Whether it’s muscular, nerve, tendons, or bone, recovering from any injury is challenging. What doesn’t get discussed as often, though, is how difficult the mindset of recovering is, as well. Anyone who has ever to […]

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HOW TO STAY DEDICATED EVEN WHEN YOU’RE NOT MOTIVATED

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As a coach, a common question I get is: “how do you stay so motivated all the time?!” My answer: “I don’t“. I’ve suffered through countless injuries and pulled out of meets and put off doing my workouts until the very end of the week because I just didn’t feel like doing them. My motivation […]

Nutrition

HOW TO DEAL WITH WEAK DAYS

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Have you ever walked into the gym and just felt off? You couldn’t work at your normal intensity? You didn’t even want to put in 100%? Your lifts felt uncomfortable and/or weak? You felt tight and nothing was working for you? Even worse- you started failing lifts you know you can make? The good news is […]