Nutrition

POWERLIFTING, FAT LOSS, & NUTRITION

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There are a lot of lies being fed to consumers in order to sell crazy diets, so when it comes to nutrition, I have to admit that I get heated. While the science behind nutrition is complex, nutrition is also very simple. The need to overcomplicate it comes from “experts” wanting to make an extra […]

Nutrition

NUTRITION SIMPLIFIED

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There are so many fad diets. How do I make healthy food choices? If you’ve been in the fitness space for awhile you probably know by now that nutrition is key to living a healthy life and performing at your best. You might have even gone deep into the rabbit hole of nutrition and started […]

Coaches Corner

COMPLIANCE AND ADHERENCE TO MEAL PLANS

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Whatever your goals are and whatever diet you are trying to implement, compliance and adherence are the most important factors in reaching your goals. If you cannot adhere to the diet long term or for the duration needed, then you will fall short every time. So how do we make it easier on ourselves?   […]

Coaches Corner

MY ARTICLE REVIEW ON INTERMITTENT DIETING

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I recently read an extremely thorough paper looking into the existing research on intermittent dieting and some theoretical ways this could be applied for athletes looking to lose fat and maintain, as much as possible, resting energy expenditure, performance, compliance, and muscle mass.   The paper is “Intermittent Dieting: Theoretical Considerations for the Athlete” by […]