Coaches Corner

NETFLIX AND FLEXIBILITY

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Starting to feel stiff most days? Everyday?   We all know the world is developing in a way that makes it impossible for most people to avoid being sedentary for multiple hours in a day. As we spend all this time in a static position our bodies begin to stiffen and hold onto those bad […]

Uncategorized

6 WAYS TO HEAL FROM AN INJURY BOTH PHYSICALLY AND MENTALLY

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Unless you’re really, really lucky, at one point or another, you’ve had some kind of injury or are currently struggling with one. Whether it’s muscular, nerve, tendons, or bone, recovering from any injury is challenging. What doesn’t get discussed as often, though, is how difficult the mindset of recovering is, as well. Anyone who has ever to […]

Nutrition

HOW TO DEAL WITH WEAK DAYS

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Have you ever walked into the gym and just felt off? You couldn’t work at your normal intensity? You didn’t even want to put in 100%? Your lifts felt uncomfortable and/or weak? You felt tight and nothing was working for you? Even worse- you started failing lifts you know you can make? The good news is […]