Nutrition

NUTRITION SIMPLIFIED

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There are so many fad diets. How do I make healthy food choices? If you’ve been in the fitness space for awhile you probably know by now that nutrition is key to living a healthy life and performing at your best. You might have even gone deep into the rabbit hole of nutrition and started […]

Coaches Corner

MY ARTICLE REVIEW ON INTERMITTENT DIETING

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I recently read an extremely thorough paper looking into the existing research on intermittent dieting and some theoretical ways this could be applied for athletes looking to lose fat and maintain, as much as possible, resting energy expenditure, performance, compliance, and muscle mass.   The paper is “Intermittent Dieting: Theoretical Considerations for the Athlete” by […]