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6 WAYS TO HEAL FROM AN INJURY BOTH PHYSICALLY AND MENTALLY

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Unless you’re really, really lucky, at one point or another, you’ve had some kind of injury or are currently struggling with one. Whether it’s muscular, nerve, tendons, or bone, recovering from any injury is challenging. What doesn’t get discussed as often, though, is how difficult the mindset of recovering is, as well. Anyone who has ever to […]

Coaches Corner

TRAINING THROUGH INJURIES: MY STORY

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Ever since I started training I’ve been pushing myself to be stronger and fitter. I want to keep improving and I can’t stand it when I feel stagnant in my training. I try pushing my limits and everyone once in awhile my body finds a limit. Injuries happen. There’s a risk for injury everytime you […]