Uncategorized

6 WAYS TO HEAL FROM AN INJURY BOTH PHYSICALLY AND MENTALLY

Posted on

Unless you’re really, really lucky, at one point or another, you’ve had some kind of injury or are currently struggling with one. Whether it’s muscular, nerve, tendons, or bone, recovering from any injury is challenging. What doesn’t get discussed as often, though, is how difficult the mindset of recovering is, as well. Anyone who has ever to […]

Coaches Corner

5 REASONS TO GET A COACH NOW

Posted on

New Year’s is coming up and I’m sure you’re thinking about your resolutions already. Surely health and fitness fall among the categories of things you want to improve. Did you have much sustained success last year you made those resolutions? Don’t just wing it and rely on the outdated attempts such as nonstop cardio and […]

Coaches Corner

NOT ENOUGH TIME TO WORKOUT?

Posted on

Are you really time poor… or is your time management poor? Time should be thought of as a resource, because that’s exactly what it is. Similar to money, time is valuable and rare- but the key distinction between these two is that once time is gone- it can’t be earned back. “Time poor” is a […]