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HOW TO STAY DEDICATED EVEN WHEN YOU’RE NOT MOTIVATED

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As a coach, a common question I get is: “how do you stay so motivated all the time?!” My answer: “I don’t“. I’ve suffered through countless injuries and pulled out of meets and put off doing my workouts until the very end of the week because I just didn’t feel like doing them. My motivation […]

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2019: RESOLVE TO SKIP RESOLUTIONS

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Welcome to mid-December. The time when everyone has their eye on the next year and its possibilities. Maybe 2018 didn’t work out exactly how you’d hoped so you’re looking at what 2019 can bring, game planning for a better future. All of these plans fall onto long lists of resolutions, most of which are the […]

Coaches Corner

5 REASONS TO GET A COACH NOW

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New Year’s is coming up and I’m sure you’re thinking about your resolutions already. Surely health and fitness fall among the categories of things you want to improve. Did you have much sustained success last year you made those resolutions? Don’t just wing it and rely on the outdated attempts such as nonstop cardio and […]