Nutrition

POWERLIFTING, FAT LOSS, & NUTRITION

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There are a lot of lies being fed to consumers in order to sell crazy diets, so when it comes to nutrition, I have to admit that I get heated. While the science behind nutrition is complex, nutrition is also very simple. The need to overcomplicate it comes from “experts” wanting to make an extra […]

Nutrition

NUTRITION SIMPLIFIED

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There are so many fad diets. How do I make healthy food choices? If you’ve been in the fitness space for awhile you probably know by now that nutrition is key to living a healthy life and performing at your best. You might have even gone deep into the rabbit hole of nutrition and started […]