Uncategorized

6 WAYS TO HEAL FROM AN INJURY BOTH PHYSICALLY AND MENTALLY

Posted on

Unless you’re really, really lucky, at one point or another, you’ve had some kind of injury or are currently struggling with one. Whether it’s muscular, nerve, tendons, or bone, recovering from any injury is challenging. What doesn’t get discussed as often, though, is how difficult the mindset of recovering is, as well. Anyone who has ever to […]

Coaches Corner

FITNESS AND SPORTS

Posted on

Sports   Playing a sport is a great way to be active, be part of a team, and feel some competitiveness.  Keeping that competitive edge is important for some people. It’s important to do something you enjoy and look forward to. Sports can help you get in better shape by increasing your aerobic endurance to […]

Uncategorized

HOW TO STAY DEDICATED EVEN WHEN YOU’RE NOT MOTIVATED

Posted on

As a coach, a common question I get is: “how do you stay so motivated all the time?!” My answer: “I don’t“. I’ve suffered through countless injuries and pulled out of meets and put off doing my workouts until the very end of the week because I just didn’t feel like doing them. My motivation […]

Powerlifting

MAXIMIZING POWERLIFTING TRAINING

Posted on

Since you’re all now *convinced* that powerlifting is essential to achieve effective fat loss, I want to round this topic off with some tips for how to maximize your powerlifting training, since what’s the point of going all in on something for it to only work for several weeks and then never again? Today’s post is intended […]