Nutrition

POWERLIFTING, FAT LOSS, & NUTRITION

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There are a lot of lies being fed to consumers in order to sell crazy diets, so when it comes to nutrition, I have to admit that I get heated. While the science behind nutrition is complex, nutrition is also very simple. The need to overcomplicate it comes from “experts” wanting to make an extra […]

Powerlifting

MAXIMIZING POWERLIFTING TRAINING

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Since you’re all now *convinced* that powerlifting is essential to achieve effective fat loss, I want to round this topic off with some tips for how to¬†maximize¬†your powerlifting training, since what’s the point of going all in on something for it to only work for several weeks and then never again? Today’s post is intended […]

Powerlifting

POWERLIFTING FOR FAT LOSS: HOW IT’S POSSIBLE

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Last week, I said that powerlifting can be a great method for fat loss. We covered how to squat and essentially laid the foundation for the form, which is crucial to learn about before beginning powerlifting. This week, I want to build on that and explain how and why that’s possible. It sounds backwards, I […]

Powerlifting

POWERLIFTING FOR FAT LOSS: IT STARTS WITH A SOLID SETUP

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It’s a common misconception that powerlifters have to be fat. I mean, yeah, it’s a great way to justify those few extra pounds you’ve been carrying because Oreos and beer are just soo good (not together, though). But the old ‘fat powerlifter’ adage is over now. In reality, powerlifting is a great way to burn […]