Coaches Corner

THE ART BEHIND THE MINIMUM EFFECTIVE DOSE

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Are you spending hours in the gym destroying your body? And you keep telling yourself you have to keep grinding and hopefully you’ll be fit soon. This approach may work and you might love every second of your training. However I’m sure some people smash themselves with long training sessions with too many heavy reps. […]

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6 WAYS TO HEAL FROM AN INJURY BOTH PHYSICALLY AND MENTALLY

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Unless you’re really, really lucky, at one point or another, you’ve had some kind of injury or are currently struggling with one. Whether it’s muscular, nerve, tendons, or bone, recovering from any injury is challenging. What doesn’t get discussed as often, though, is how difficult the mindset of recovering is, as well. Anyone who has ever to […]