Uncategorized

6 WAYS TO HEAL FROM AN INJURY BOTH PHYSICALLY AND MENTALLY

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Unless you’re┬áreally, really┬álucky, at one point or another, you’ve had some kind of injury or are currently struggling with one. Whether it’s muscular, nerve, tendons, or bone, recovering from any injury is challenging. What doesn’t get discussed as often, though, is how difficult the mindset of recovering is, as well. Anyone who has ever to […]

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HOW TO STAY DEDICATED EVEN WHEN YOU’RE NOT MOTIVATED

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As a coach, a common question I get is: “how do you stay so motivated all the time?!” My answer: “I don’t“. I’ve suffered through countless injuries and pulled out of meets and put off doing my workouts until the very end of the week because I just didn’t feel like doing them. My motivation […]

Powerlifting

CORRECTIVE MOBILITY WORK

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An athlete’s tendency is to GO GO GO– never really thinking about when to slow down or when to prioritize mobility. And understandably so. Most sports need intensity over movement, not realizing the damage this can do or the way it inhibits athletic performance. Athletes also rarely take into consideration the massive positive effect mobility […]