Powerlifting

ARM DAY FOR A FUNCTIONAL ELBOW

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What is “Arm Day”?   In the bodybuilding world this means doing exercises to strengthen and grow the biceps and triceps. In some functional fitness gyms, these exercises are looked at as useless. People think its purely a glamour muscle and the only reason to do them is to have big arms.   I disagree […]

Coaches Corner

BODYBUILDING IN THE FUNCTIONAL FITNESS WORLD

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How Bodybuilding and Functional Fitness Differ   Functional Fitness The goal of Functional Fitness is to increase the amount of work someone can do in a given amount of time, or how fast they can finish a given amount of work. The prescription is functional movements that exert the most power in a shorter amount […]