Powerlifting

POWERLIFTING FOR FAT LOSS: HOW IT’S POSSIBLE

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Last week, I said that powerlifting can be a great method for fat loss. We covered how to squat and essentially laid the foundation for the form, which is crucial to learn about before beginning powerlifting. This week, I want to build on that and explain how and why that’s possible. It sounds backwards, I […]

Powerlifting

POWERLIFTING FOR FAT LOSS: IT STARTS WITH A SOLID SETUP

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It’s a common misconception that powerlifters have to be fat. I mean, yeah, it’s a great way to justify those few extra pounds you’ve been carrying because Oreos and beer are just soo good (not together, though). But the old ‘fat powerlifter’ adage is over now. In reality, powerlifting is a great way to burn […]

Powerlifting

3 TIPS ON BRACING DURING THE BACK SQUAT

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Build a stronger back squat with proper bracing technique. Learning to brace properly is essential for training and increasing your back squat numbers. Bracing is used to hold the core tight by increasing intra abdominal pressure inside the abdominal cavity. By holding this pressure the core becomes more stable and will resist against unwanted movement […]