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WHY PRACTICE DOESN’T MAKE PERFECT

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You go to the gym regularly, you eat adequately, and you sleep enough. So why are you stuck at a plateau and not seeing any progress for months on end? Maybe your plateau is that your weight is staying the same or your lifts aren’t increasing or your running isn’t getting faster. Whatever it is- […]

Powerlifting

CORRECTIVE MOBILITY WORK

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An athlete’s tendency is to GO GO GO– never really thinking about when to slow down or when to prioritize mobility. And understandably so. Most sports need intensity over movement, not realizing the damage this can do or the way it inhibits athletic performance. Athletes also rarely take into consideration the massive positive effect mobility […]