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HOW TO STAY DEDICATED EVEN WHEN YOU’RE NOT MOTIVATED

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As a coach, a common question I get is: “how do you stay so motivated all the time?!” My answer: “I don’t“. I’ve suffered through countless injuries and pulled out of meets and put off doing my workouts until the very end of the week because I just didn’t feel like doing them. My motivation […]

Nutrition

HOW TO DEAL WITH WEAK DAYS

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Have you ever walked into the gym and just felt off? You couldn’t work at your normal intensity? You didn’t even want to put in 100%? Your lifts felt uncomfortable and/or weak? You felt tight and nothing was working for you? Even worse- you started failing lifts you know you can make? The good news is […]

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WHY PRACTICE DOESN’T MAKE PERFECT

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You go to the gym regularly, you eat adequately, and you sleep enough. So why are you stuck at a plateau and not seeing any progress for months on end? Maybe your plateau is that your weight is staying the same or your lifts aren’t increasing or your running isn’t getting faster. Whatever it is- […]