Rope Sled Pulls

Rope Sled Pulls

✔ Power

✔ Strength, Especially Grip Strength

✔ Cardio/Endurance

✔ Fat loss


Without strength you won’t get very far. Pushes, pulls and drags with a sled or prowler add fun to strength side of our program at IronFire. These odd movements are the perfect compliments to the Deadlift, Squat, and Overhead Press.