The Jerk

The Jerk

✔ Speed

✔ Explosive Power

✔ Hip and Upper Body Strength

✔ Flexibility and Mobility

✔ Coordination & Kinetic Chain Synchronization

✔ Balance & Body Awareness


Practicing the Jerk will make you strong everywhere, including your core. Core stability makes you an efficient mover so everything else in life and sport feels easier. You will have better posture as well which promotes longevity and quality of life.