The Bench Press

The Bench Press

✔ Explosive Pushing Power

✔ Increased Upper Body Strength

✔ Increased Muscle Mass


There is no better way to add upper body pushing strength and power than by training the Bench Press.  Although this exercise shouldn’t make up 98% of your training program, it definitely deserves some attention. When trained properly, you will safely gain strength in your chest, back, shoulders, and neck. Yes! You will finally enjoy a bully free life once you’re no longer a pencil neck. Want some abs too? The Bench Press also builds ab muscles. Of course, you’ll have to do something about your diet if you want to see them.

Read about the secret to a bigger bench here.