✔ Explosive Leg Power
✔ Strength, Especially Quad and Calf Strength
✔ Fat loss
These are a must for anyone shooting double legs or smashing through D-Lines.
Actually, they’re pretty awesome for juggernaut grammas as well.
Who doesn’t want more power and less body fat? Melt the fat away by driving the prowler as hard as you can. It’s great for working out some aggression too.
Sled pushes prowler add fun to strength side of our program at IronFire. These odd movements are the perfect compliments to the Deadlift, Squat, and Overhead Press.