Gymnastics

Rope Climbs

Rope Climbs

✔ Upper Body Pulling Strength

✔ Grip Strength

✔ Core Strength and Stability

✔ Coordination

 

It takes a good amount of coordination to master the different leg wraps used to climb the rope. Going legless builds an insane amount of upper body and grip strength. If you want the GI Joe Kung Fu grip, you have to do rope climbs.