Kettlebells

Kettlebells

Kettlebells

✔ Explosive Power

✔ Back, Hip, and Leg Strength

✔ Increased Lean Muscle Mass

✔ Increased Bone Density

 

Kettlebells are an amazing implement for strengthening the muscles in the lower body, most notably, the back, abs, hamstrings, and glutes. Kettlebells train the muscles in the posterior chain to fire explosively. Abdominal bracing also strengthens the abs and develops a very strong core.