Coaches CornerGymnasticsPowerliftingWeightlifting

[VIDEO] MOVEMENT DEMO: THE TOP 3 GHD EXERCISES

Here I demo the top 3 exercises I use on the GHD. I explain the muscles being trained and demonstrate the proper set up for each exercise. I further explain these exercises in a previous blog post — ACCESSORY WORK WITH THE GLUTE HAM DEVELOPER

andrew@trainironfire.com

@coach_bartee

Like. Share. Leave a comment.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.