Meal prep for breakfast?


This simple recipe only uses 5 ingredients that combine to make a delicious breakfast. If you’re short on time and can’t cook a full meal this recipe can come in handy. You could also try cooking this for a group or family breakfast. Make it your own recipe and add in extra ingredients you enjoy with your eggs. 


Yield: 4-6 servings

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes



8 Eggs

½ cup Diced Sweet Onions

½ cup Diced Green Peppers

¾ cup Salsa

1 cup Shredded Cheese


Macros per serving (¼ of the pan):

Protein-20 grams

Carbs-12 grams

Fat-17 grams

Calore per serving-280

(Disclaimer: the macronutrient numbers above are a rough estimate and are not exact)


Preheat oven to 350 degrees.

Combine eggs, diced onions, green peppers, salsa and ½ cup of cheese into mixing bowl.

Whisk eggs and mix ingredients. Coat the 8×8 inch pan with any cooking spray or cooking oil (I used olive oil).

Pour mixture into 8×8 inch pan.

Cook in oven for 45 minutes. Sprinkle the remaining ½ cup of cheese of the top for the last 5 minutes of baking.

Cut into 4 quarters and serve.




2 thoughts on “EGG BREAKFAST BAKE

  1. Yum! Made a version of this for breakfast today. I used ricotta because that was all I had for cheese. I also didn’t have salsa, which would have definitely perked up the flavor. Next time I’ll use either salsa or green chile. Thanks Andrew!

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