Powerlifting

3 TIPS ON BRACING DURING THE BACK SQUAT

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Build a stronger back squat with proper bracing technique. Learning to brace properly is essential for training and increasing your back squat numbers. Bracing is used to hold the core tight by increasing intra abdominal pressure inside the abdominal cavity. By holding this pressure the core becomes more stable and will resist against unwanted movement […]

Powerlifting

GLUTE ACTIVATION FOR BETTER PERFORMANCE

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Learn how to activate your glutes during lower body exercises Glute activation can be just what you need in the pursuit to stronger glutes and better lifting technique. When you have strong glutes the compound lifts become much easier to train. The glutes hold on to the hips and work with the quads and hamstrings […]

Coaches Corner

WHAT IS YOUR PSOAS AND WHY SHOULD YOU CARE ABOUT IT?

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WHAT IS YOUR PSOAS? The psoas is a hip flexor muscle that’s found deep in your abdomen. There are two- right and left, because, well, most of us have two legs. They extend from either side of your spine (connecting at the lumbar spine and intervertebral discs), running through the pelvis, attaching to your femurs […]