You want a stronger upper body? Make sure to train the front and back side of your upper body. Most people know how to train the front side. Do bench presses, overhead presses, dips, and push-ups. But training the backside of the upper body can get pushed back because most people want a bigger chest […]
Here I demo the top 3 exercises I use on the GHD. I explain the muscles being trained and demonstrate the proper set up for each exercise. I further explain these exercises in a previous blog post — ACCESSORY WORK WITH THE GLUTE HAM DEVELOPER firstname.lastname@example.org @coach_bartee Like. Share. Leave a comment.
The Glute Ham Developer The glute ham developer (GHD) is in most strength and conditioning facilities and in many functional fitness gyms. In the fitness space it’s mostly used as a place to safely put your phone and hang your jacket on. Surprisingly, it was not made for that. Exercises used on the GHD can […]
What is “Arm Day”? In the bodybuilding world this means doing exercises to strengthen and grow the biceps and triceps. In some functional fitness gyms, these exercises are looked at as useless. People think its purely a glamour muscle and the only reason to do them is to have big arms. I disagree […]
Why should you care about grip strength? Having a strong grip will help you more than you think. A strong grip makes everything you pick up feel lighter. Most of the time you doubt yourself before a lift is because it feels heavy in your hands. There’s a mental component that can be an […]