Coaches Corner

COMMIT TO THE PROCESS

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Why did you start exercising?   Was it to be the fittest person at your gym? Or was it to learn more about exercise and be a healthier happier human?   My guess is that most people want to be healthy for a long time. There comes a time where you might want to push […]

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6 WAYS TO HEAL FROM AN INJURY BOTH PHYSICALLY AND MENTALLY

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Unless you’re┬áreally, really┬álucky, at one point or another, you’ve had some kind of injury or are currently struggling with one. Whether it’s muscular, nerve, tendons, or bone, recovering from any injury is challenging. What doesn’t get discussed as often, though, is how difficult the mindset of recovering is, as well. Anyone who has ever to […]

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HOW TO STAY DEDICATED EVEN WHEN YOU’RE NOT MOTIVATED

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As a coach, a common question I get is: “how do you stay so motivated all the time?!” My answer: “I don’t“. I’ve suffered through countless injuries and pulled out of meets and put off doing my workouts until the very end of the week because I just didn’t feel like doing them. My motivation […]