Starting to feel stiff most days? Everyday? We all know the world is developing in a way that makes it impossible for most people to avoid being sedentary for multiple hours in a day. As we spend all this time in a static position our bodies begin to stiffen and hold onto those bad […]
There are a lot of lies being fed to consumers in order to sell crazy diets, so when it comes to nutrition, I have to admit that I get heated. While the science behind nutrition is complex, nutrition is also very simple. The need to overcomplicate it comes from “experts” wanting to make an extra […]
Why did you start exercising? Was it to be the fittest person at your gym? Or was it to learn more about exercise and be a healthier happier human? My guess is that most people want to be healthy for a long time. There comes a time where you might want to push […]
Unless you’re really, really lucky, at one point or another, you’ve had some kind of injury or are currently struggling with one. Whether it’s muscular, nerve, tendons, or bone, recovering from any injury is challenging. What doesn’t get discussed as often, though, is how difficult the mindset of recovering is, as well. Anyone who has ever to […]
As a coach, I do my best to be transparent with everyone I work with- yes, that means sharing the good, bad, and ugly. That includes more than just talking about successes and PRs; that includes fears, failures, mistakes, falling off the wagon, everything. Why? Because I understand fitness is more than just lifting weights […]