Kettlebells

GRIP STRENGTH

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Why should you care about grip strength?   Having a strong grip will help you more than you think. A strong grip makes everything you pick up feel lighter. Most of the time you doubt yourself before a lift is because it feels heavy in your hands. There’s a mental component that can be an […]

Powerlifting

CORRECTIVE MOBILITY WORK

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An athlete’s tendency is to GO GO GO– never really thinking about when to slow down or when to prioritize mobility. And understandably so. Most sports need intensity over movement, not realizing the damage this can do or the way it inhibits athletic performance. Athletes also rarely take into consideration the massive positive effect mobility […]

Powerlifting

3 TIPS ON BRACING DURING THE BACK SQUAT

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Build a stronger back squat with proper bracing technique. Learning to brace properly is essential for training and increasing your back squat numbers. Bracing is used to hold the core tight by increasing intra abdominal pressure inside the abdominal cavity. By holding this pressure the core becomes more stable and will resist against unwanted movement […]

Coaches Corner

5 REASONS TO TRAIN DEADLIFTS

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Regardless of your sport or even lack thereof, deadlifting is important. The benefits are abundant and regardless of your goals, deadlifts will help you to accomplish them. Whether you are trying to improve athletic performance, lose weight, get stronger, prevent injury, or just impress gym bae- you’ve got to deadlift. Let’s look at the top […]