Coaches Corner

THE ART BEHIND THE MINIMUM EFFECTIVE DOSE

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Are you spending hours in the gym destroying your body? And you keep telling yourself you have to keep grinding and hopefully you’ll be fit soon. This approach may work and you might love every second of your training. However I’m sure some people smash themselves with long training sessions with too many heavy reps. […]

Coaches Corner

5 REASONS TO GET A COACH NOW

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New Year’s is coming up and I’m sure you’re thinking about your resolutions already. Surely health and fitness fall among the categories of things you want to improve. Did you have much sustained success last year you made those resolutions? Don’t just wing it and rely on the outdated attempts such as nonstop cardio and […]