Coaches Corner

WHAT IS YOUR PSOAS AND WHY SHOULD YOU CARE ABOUT IT?

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WHAT IS YOUR PSOAS? The psoas is a hip flexor muscle that’s found deep in your abdomen. There are two- right and left, because, well, most of us have two legs. They extend from either side of your spine (connecting at the lumbar spine and intervertebral discs), running through the pelvis, attaching to your femurs […]

Coaches Corner

5 REASONS TO TRAIN DEADLIFTS

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Regardless of your sport or even lack thereof, deadlifting is important. The benefits are abundant and regardless of your goals, deadlifts will help you to accomplish them. Whether you are trying to improve athletic performance, lose weight, get stronger, prevent injury, or just impress gym bae- you’ve got to deadlift. Let’s look at the top […]