Nutrition

POWERLIFTING, FAT LOSS, & NUTRITION

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There are a lot of lies being fed to consumers in order to sell crazy diets, so when it comes to nutrition, I have to admit that I get heated. While the science behind nutrition is complex, nutrition is also very simple. The need to overcomplicate it comes from “experts” wanting to make an extra […]

Nutrition

NUTRITION SIMPLIFIED

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There are so many fad diets. How do I make healthy food choices? If you’ve been in the fitness space for awhile you probably know by now that nutrition is key to living a healthy life and performing at your best. You might have even gone deep into the rabbit hole of nutrition and started […]

Nutrition

HOW TO DEAL WITH WEAK DAYS

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Have you ever walked into the gym and just felt off? You couldn’t work at your normal intensity? You didn’t even want to put in 100%? Your lifts felt uncomfortable and/or weak? You felt tight and nothing was working for you? Even worse- you started failing lifts you know you can make? The good news is […]

Coaches Corner

MY ARTICLE REVIEW ON INTERMITTENT DIETING

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I recently read an extremely thorough paper looking into the existing research on intermittent dieting and some theoretical ways this could be applied for athletes looking to lose fat and maintain, as much as possible, resting energy expenditure, performance, compliance, and muscle mass.   The paper is “Intermittent Dieting: Theoretical Considerations for the Athlete” by […]