Here I demo the top 3 exercises I use on the GHD. I explain the muscles being trained and demonstrate the proper set up for each exercise. I further explain these exercises in a previous blog post — ACCESSORY WORK WITH THE GLUTE HAM DEVELOPER firstname.lastname@example.org @coach_bartee Like. Share. Leave a comment.
What’s the biggest limiting factor holding you back? When an athlete comes to me asking for ways to improve a specific movement it usually comes down to being an issue of skill / technique or physiological adaptation. These can be easily confused and can sometimes require additional information. Skill A skill is […]
Want to improve your strength and stability of your joints? Static holds are a great way to increase the time under tension needed to build joint durability. These 6 positions train different parts of the body to hold the joint(s) in a stable position. This forces the muscles and tendons to adapt and build strength […]
Make the difficult things look easy. Movement virtuosity in the gym is showing high technical skill when performing a movement. This is easily recognized when someone looks extremely comfortable in the bottom of an overhead squat. When learning to overhead squat, some people can get into that bottom position with ease, but for […]