What’s the biggest limiting factor holding you back? When an athlete comes to me asking for ways to improve a specific movement it usually comes down to being an issue of skill / technique or physiological adaptation. These can be easily confused and can sometimes require additional information. Skill A skill is […]
You would think an endurance athlete would only benefit from training their cardiovascular system. It’s specific to the task they will be doing on race day. Spending time in the weight room doing squats, deadlift, lunges, pull ups, and presses would be a waste of time and would just add useless bulk. Well you’d be […]
Do you warm up before you go for a run? If you do, I’m guessing it’s a few minutes of jogging and some static stretching for the hamstrings, calves, and quads. Now this is an okay warm up. If this works for you then by all means please keep doing your warm up. But […]