Here I demo the top 3 exercises I use on the GHD. I explain the muscles being trained and demonstrate the proper set up for each exercise. I further explain these exercises in a previous blog post — ACCESSORY WORK WITH THE GLUTE HAM DEVELOPER andrew@trainironfire.com @coach_bartee Like. Share. Leave a comment.
The Glute Ham Developer The glute ham developer (GHD) is in most strength and conditioning facilities and in many functional fitness gyms. In the fitness space it’s mostly used as a place to safely put your phone and hang your jacket on. Surprisingly, it was not made for that. Exercises used on the GHD can […]
Why did you start exercising? Was it to be the fittest person at your gym? Or was it to learn more about exercise and be a healthier happier human? My guess is that most people want to be healthy for a long time. There comes a time where you might want to push […]
What’s the biggest limiting factor holding you back? When an athlete comes to me asking for ways to improve a specific movement it usually comes down to being an issue of skill / technique or physiological adaptation. These can be easily confused and can sometimes require additional information. Skill A skill is […]
Do you carry stress in your neck? I do. Nagging pain in your neck can come from muscles surrounding the shoulder blade, base of the skull, and cervical spine. Some muscles are tight and stiff while others are too loose and weak. The cause for your specific issue can be complex and my recommendation […]