Nutrition

GRILLED LEMON DILL SALMON

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YIELD: 6 servings PREP TIME: 33 minutes COOK TIME: 11 minutes TOTAL TIME: 44 minutes Ingredients: 1 large (about 4 lbs.) Atlantic Salmon Fillet with skin, cut into 6 smaller fillets 3 tablespoons dried dill (or 1/2 cup fresh, finely chopped) 1 tablespoon smoked paprika 2 tablespoons kosher salt 1 tablespoon cracked black peppercorns Juice […]

Coaches Corner

WHY YOU NEED TO GO HYBRID

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When it comes to fitness, whether you’ve been active in the past or you’re stepping into a gym for the first time, remember this: As we get older, physical fitness becomes more and more important. It sets us in a better direction for the rest of our lives and profoundly affects our health and longevity. […]