Posted Leave a commentPosted in Nutrition

There are so many fad diets. How do I make healthy food choices? If you’ve been in the fitness space for awhile you probably know by now that nutrition is key to living a healthy life and performing at your best. You might have even gone deep into the rabbit hole of nutrition and started […]


Posted Leave a commentPosted in Coaches Corner

Do you carry stress in your neck? I do.   Nagging pain in your neck can come from muscles surrounding the shoulder blade, base of the skull, and cervical spine. Some muscles are tight and stiff while others are too loose and weak. The cause for your specific issue can be complex and my recommendation […]