Powerlifting

ARM DAY FOR A FUNCTIONAL ELBOW

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What is “Arm Day”?   In the bodybuilding world this means doing exercises to strengthen and grow the biceps and triceps. In some functional fitness gyms, these exercises are looked at as useless. People think its purely a glamour muscle and the only reason to do them is to have big arms.   I disagree […]

Coaches Corner

COMMIT TO THE PROCESS

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Why did you start exercising?   Was it to be the fittest person at your gym? Or was it to learn more about exercise and be a healthier happier human?   My guess is that most people want to be healthy for a long time. There comes a time where you might want to push […]

Kettlebells

GRIP STRENGTH

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Why should you care about grip strength?   Having a strong grip will help you more than you think. A strong grip makes everything you pick up feel lighter. Most of the time you doubt yourself before a lift is because it feels heavy in your hands. There’s a mental component that can be an […]