Coaches Corner

THE ART BEHIND THE MINIMUM EFFECTIVE DOSE

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Are you spending hours in the gym destroying your body? And you keep telling yourself you have to keep grinding and hopefully you’ll be fit soon. This approach may work and you might love every second of your training. However I’m sure some people smash themselves with long training sessions with too many heavy reps. […]

Powerlifting

ARM DAY FOR A FUNCTIONAL ELBOW

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What is “Arm Day”?   In the bodybuilding world this means doing exercises to strengthen and grow the biceps and triceps. In some functional fitness gyms, these exercises are looked at as useless. People think its purely a glamour muscle and the only reason to do them is to have big arms.   I disagree […]