Coaches Corner

WHAT TO EXPECT YOUR FIRST DAY

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Curious what to expect your first day? We get lots of questions about it when people are considering coming in to check us out. People call all the time and ask “how much?” or “how many sessions?” or “can you fix me?” We get a lot of questions about price and scheduling. These are very […]

Nutrition

THE CARNIVORE DIET: A VERY SHORT EXPERIMENT

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I first heard about the carnivore diet on the Joe Rogan Podcast.  It’s a diet where you only eat animal products.  Though there haven’t been any long term scientific studies, a number of people have tried it and reported some pretty significant health and performance benefits.   Why do I care, and why should you? […]