Workout Anywhere Bodyweight Series

Bodyweight Workout

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Whether you’re on the road or stuck at home, this bodyweight workout series will get your fitness going. Choose your own intensity level: low, moderate, or high. Just make sure to focus on movement quality over intensity. You want to be able to do this for a long time, right? To do these bodyweight workout […]

Coaches Corner

WHAT TO EXPECT YOUR FIRST DAY

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Curious what to expect your first day? We get lots of questions about it when people are considering coming in to check us out. People call all the time and ask “how much?” or “how many sessions?” or “can you fix me?” We get a lot of questions about price and scheduling. These are very […]

Nutrition

THE CARNIVORE DIET: A VERY SHORT EXPERIMENT

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I first heard about the carnivore diet on the Joe Rogan Podcast.  It’s a diet where you only eat animal products.  Though there haven’t been any long term scientific studies, a number of people have tried it and reported some pretty significant health and performance benefits.   Why do I care, and why should you? […]