Starting to feel stiff most days? Everyday? We all know the world is developing in a way that makes it impossible for most people to avoid being sedentary for multiple hours in a day. As we spend all this time in a static position our bodies begin to stiffen and hold onto those bad […]
Are you spending hours in the gym destroying your body? And you keep telling yourself you have to keep grinding and hopefully you’ll be fit soon. This approach may work and you might love every second of your training. However I’m sure some people smash themselves with long training sessions with too many heavy reps. […]
You want a stronger upper body? Make sure to train the front and back side of your upper body. Most people know how to train the front side. Do bench presses, overhead presses, dips, and push-ups. But training the backside of the upper body can get pushed back because most people want a bigger chest […]
Here I demo the top 3 exercises I use on the GHD. I explain the muscles being trained and demonstrate the proper set up for each exercise. I further explain these exercises in a previous blog post — ACCESSORY WORK WITH THE GLUTE HAM DEVELOPER firstname.lastname@example.org @coach_bartee Like. Share. Leave a comment.
The Glute Ham Developer The glute ham developer (GHD) is in most strength and conditioning facilities and in many functional fitness gyms. In the fitness space it’s mostly used as a place to safely put your phone and hang your jacket on. Surprisingly, it was not made for that. Exercises used on the GHD can […]