About Us

We specialize in helping professionals over thirty five take back their health and feel great about themselves. With over 15 years of experience, we have developed a proven process for getting results. Our strength and fitness programs are safe, fun, and can be completed in as little as three hours per week. If you'd like to learn more, please click the button and fill out the form to schedule a consultation. It's free and there's zero obligation to sign-up.

Our Services

Tier 1 – Individual Program Design

With this option you get an individualized training program that is designed for you to get stronger, fitter, and meet your specific goals. You will have access to our private Facebook group for support and weekly check-ins.

Tier 2 – IDP with Coaching

With our Tier 2 service you get everything in Tier 1 plus weekly coaching check-ins and videos from your coach. Coaching includes movement and nutrition reviews, as well as more frequent analysis of training results and faster response times.

Tier 3 – IDP and Live Coaching

With our Tier 3 service you get everything in Tiers 1 and 2 plus live coaching. Choose how often you’d like have live coaching sessions and receive movement and program adjustments in real time. Daily private messaging available with your coach.


I’ve been part of IronFire since 2014. The trainers provide a well-rounded program building strength, cardio, gymnastics, and flexibility into each workout. The emphasis is on doing movements with good form and scaling the weight or movement is always an option with each workout. The gym builds community and the owners and trainers encourage personal improvement for each athlete. Great way to start each morning!

Karla H.

I’ve been going to IronFire for over 2 years, and still love it as much as when I started. With help and programming from the and coaches/owners Jason and Alfia, I worked through an ACL injury, and am now stronger than before. All workouts are scalable to your ability and fitness level. But more important than even the great workouts is the community of people that work and work out here. Everyone supports, encourages, and challenges each other, regardless of skill level. They all know each other by name, you are not just another anonymous person at the gym. Love IronFire!

Vanessa R.

I joined IronFire after moving to San Diego almost 3 years ago. Having done functional fitness in the past, in my neighbors garage, I felt I knew what to expect. However, the community of trainers and fellow athletes here far exceeded my expectations! Not only do they cultivate a great peer community of support and friendly competition, but I’ve also learned MANY new techniques and honed countless others every week! IronFire is my fitness home, and I recommend them highly!

Matt Z.

I started my journey at IronFire in October of 2012 and never turned back since.  In 2012, I was in constant lower back and hip pain. Of course I was super scared too, but I was ready to try something different and was hopeful it would help with my back and hip issues.  So fast forward to December 2017…. I have accomplished many personal records (PRs), competed in a few competitions and a powerlifting competition.  All of which I never once imagined I would ever be able to do.  OH…. I can do a handstand and other movements I would have never imagined too!  If you are looking for a gym that truly cares about you, your safety, movement and your goals then IronFire is the gym for you. If you are unable to do a specific movement then there is always a scaling option.  The program is good for anyone at any age.  Both my children, ages 10 and 8 also do it and absolutely love it.  Jason and Alfia are amazing owners and coaches and know how to help you reach your goals and get you very strong.

Rachele F.

I love this gym. The trainers really care about your experience and your development as an athlete. Other members offer advice and suggestions. Feeling comfortable is important to me. Especially as an older woman.
IronFire has given me the confidence physically and mentally to be a stronger individual.
Thank you!

Donna I.

If you are looking for a place to learn about long term health, learn how to move well and stay healthy and pain free, this place is for you.

Dave V.

Been here for a year now and have experienced great results. The trainers here are super helpful and knowledgeable. I’ve been able to improve in all my lifts and getting back on track, highly recommend!

Nercy B.

I started at IronFire in January of 2011 at age 53, although I have been a runner and mountain biker for 20 years I had no upper body strength. IronFire changed all that. By building up my muscle strength in the upper body, the soreness in my right shoulder has gone away. My favorite part of IronFire is that the workouts change daily. Jason is great and the other people in the classes are very friendly. You never get tired of people telling you how in shape you look!

Bill B.


How we’re different than the other gyms Generally, a gym experience comes in one of three forms: Globo gym: This is the big box, community center style of gym. Generally, you pay between $20 and $100 a month for the use of the equipment and you can workout on your own time and at your […]


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There are a lot of lies being fed to consumers in order to sell crazy diets, so when it comes to nutrition, I have to admit that I get heated. While the science behind nutrition is complex, nutrition is also very simple. The need to overcomplicate it comes from “experts” wanting to make an extra […]

Bodyweight Workout

Whether you’re on the road or stuck at home, this bodyweight workout series will get your fitness going. Choose your own intensity level: low, moderate, or high. Just make sure to focus on movement quality over intensity. You want to be able to do this for a long time, right? To do these bodyweight workout […]

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